Jagermeister Weight Watchers Points

Jagermeister Weight Watchers Points

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.

Weight Watchers is a diet program with millions of members in over 30 different countries around the world.

It was founded by Jean Nidetch, a Brooklyn homemaker, in 1963. Nidetch and a group of friends in Queens, NY, started meeting once a week to talk about how to lose weight.

Today, Weight Watchers is an international company and the largest commercial weight loss program in the United States (U.S.). Approved by many physicians, it is available in various settings, from the local community to the workplace and online.

The program includes regular meetings, self-help type learning sessions, group support, and a points system. The dieter aims for a target weight or a body mass index (BMI) of between 20 and 25, considered the ideal range.

This article is part of a series called What are the eight most popular diets today?.

Share on Pinterest

Personalized plans, meetings, one-to-one coaching, and online tools help dieters achieve their goals.

Community is important for Weight Watchers. It provides a support network for people who want to lose weight. This, they say, is essential for both short-term and long-term success.

The support system provides ongoing positive reinforcement for dieters. Attempting to lose weight can be stressful, but community support can make the process less daunting.

Weight Watchers members attend regular meetings, where they learn about nutrition and exercise, as well as having their weight loss progress monitored.

Anyone can join Weight Watchers, as long as they are at least 5 pounds (lb), or 2.3 kilograms (kg), over the minimum weight for their height.

Busy people who cannot attend meetings can sign up to the online community.

Coaching

Apart from group meetings, Weight Watchers offers one-on-one coaching and a personalized action plan. A personal coach can help the individual make a plan that suits their lifestyle and routine.

Members can communicate with their coach by email, text, or phone.

Weight Watchers dieters are not restricted to specific foods or activities. Instead, they use a point system to monitor themselves on a daily basis. This makes them accountable for their weight loss activities each day. Members can record smart points on their mobile device.

The point system helps people lose weight over the long term.

Points depend on fat, sugar, and protein. The higher the protein content, the lower the points gained. The higher the fat and sugar content, the more points that food has, and the less you can eat.

The points encourage members to change their dietary habits, to eat more fruit, vegetable, and lean protein, and less fatty, sugary food.

Here is an example:

• an egg is worth 2 points
• two tablespoons of low-fat cheddar cheese are worth 1 point
• chopped tomatoes, onion and fresh herbs are worth 0 points
• one tablespoon of olive oil is worth 1 point

A person who eats a 2-egg cheese omelet fried with olive oil and sprinkled with tomato, onion and herbs uses up 4 points. If their target for the day is 30 points, they now have 26 points left.

A person will aim to achieve within a certain range of points, depending on how heavy they are and how much weight they need to lose.

A person who weighs 150 pounds, for example, will aim to gain 18 to 23 points a day. Someone who weighs over 350 pounds may aim to collect between 32 and 37 points in a day.

Members also can gain "Fit points" for activities such as cleaning, walking, or gardening.

An etool can be used to record the points digitally.

Each person has their own daily and weekly target points to meet in their own way, but within the limits agreed.

Share on Pinterest

Members who keep within a certain weight range during the Maintenance period do not pay to attend meetings.

After an initial weight loss period, members can reach their target weight. At this point, they enter a maintenance period. Their daily allowance increases by 6 points, but they continue to track their food intake and activity levels.

For 6 weeks, they gradually increase their food intake until they are neither losing nor gaining weight.

During these 6 weeks, there are regular weigh-ins. If a member manages to stay within 2 pounds, or 0.91 kg of their target weight during the 6-week period, they then become a "Lifetime Member."

Lifetime Members can attend any Weight Watchers meeting free of charge as long as they weigh in once every month, and do not stray from their target weight by more than 2 pounds or 0.91 kg.

Lifetime members who drift from their weight target range have to pay weekly for meetings. They can then recover their Lifetime membership by going through the process again.

Findings published in The Lancet in 2011 suggested that patients who were referred by their doctors to Weight Watchers lost about twice as much weight as those on standard weight loss care over a 12-month period.

The researchers concluded:

"Referral by a primary health-care professional to a commercial weight loss programme that provides regular weighing, advice about diet and physical activity, motivation, and group support can offer a clinically useful early intervention for weight management in overweight and obese people that can be delivered at large scale."

Another study, published in the American Journal of Lifestyle Medicine, found that adults who attended at least 2 in every 3 Weight Watchers sessions for 6-months significantly reduced their fasting glucose and insulin levels, as well as losing weight.

In 2011, researchers described Weight Watchers as a "useful first line weight loss intervention" for the United Kingdom's National Health Service (NHS) to refer patients to if they needed and wanted to lose weight.

A review of 45 studies, published in 2015 in Annals of Internal Medicine, suggests that Weight Watchers may be a suitable program for physicians to recommend to patients who wish to lose weight.

Anyone who is considering a radical change to their diet should discuss plans with their physician first.

Dieters can either join a Weight Watchers program online or in person, and they can opt for meetings only, or they can add an online option, individual coaching, or both. Attending meetings is recommended.

The features offered include:

• Food and activity tracking
• Personalized goals
• Weekly group meetings
• 24/7 online chat support
• Synching with fitness trackers
• Private weigh-in every week
• Guidebooks and resources
• Personal coach and unlimited one-on-one phone sessions

The Weight Watchers website provides a wide range of recipes to help their members lose weight and engage in a healthier lifestyle.

The cost of joining Weight Watchers depends on the package and the location of the meetings. A monthly pass gives access to unlimited meetings and etools. It may be cheaper to buy a 3-monthly subscription.

Jagermeister Weight Watchers Points

Source: https://www.medicalnewstoday.com/articles/149454

Read More

Waterproof Plywood For Bathroom

Waterproof Plywood For Bathroom

To show you how I approach edge sealing plywood, I will use a real life problem. I wanted to create a bath panel to match the flooring in my new bathroom. The bathroom is tiny, little more than 2 metres cubed, and so it had been relatively cheap to floor it in Walnut. It looked great, the new bath looked great, but I could not face having a huge cheap plastic bath panel to look at. The plywood was going to need to be sealed though, as it would get wet, kids and adults ensure that happens. Having made something beautiful, you need to make sure it lasts.

A Hand Made Walnut Bath Panel

There were plenty of 'walnut effect' bath panels available, but I thought that the best way to make one of those look really nasty would be to put it next to real walnut. I decided to buy more walnut floorboards, and a panel fabricated to size.

Making the Bath Panel

Rather than just gluing the floorboards together on their tongues, I decided to glue them on to a substrate of 10mm Plywood. The additional weight would not be massive, and the 10mm ply would be dimensionally stable. Manufacture of engineered floorboards is done this way, where the plywood gives dimensional stability to the solid wood face. Engineered boards are required in wet areas and areas where underfloor heating is to be used; the plywood is far more dimensionally stable than regular timber. I lined the floorboards up one after the other. Each board was then individually glued and screwed from the back through the ply panel with the screws seating into the back of the floorboards. Each board could be done one at a time, and all joints made nice and tight before proceeding with the next. The sealing of the plywood can't be done until the panel is finished to size.

Do not use PVA Wood Glue

This was my big mistake with this project. I thought that gluing the boards would add significant additional strength to the end result. I happily glued each board down with 3 or 4 lines of PVA adhesive. The next morning my nightmare became true, the construction had bowed so badly from the moisture that I had introduced to it. Perfectly flat plywood and floorboards, held down with weights whilst setting, had warped. Worse it had warped into a structure so strong that I could not easily straighten it.

If I do anything like this again I shall use a non water based adhesive between the boards and the ply, probably Oak and Teak Epoxy. I am sure other glues would be fine for this laminating, just ensure that they are not water based, as it was the water that warped the boards. The cure involved two massive steel sections, both glued and screwed to the panel.

The steels were first cleaned of rust, and then phosphated by treating with Phosphoric Acid to ensure good adhesion of the adhesive. Smiths Oak and teak Epoxy was used, which bonds very strongly to the phosphated iron and to the panels themselves. Whilst this fix worked, do please save yourself some time, and use a non water based wood glue in the first place. I certainly wish that I had! The glued and screwed steels are shown below.

The phosphating marks on the steel are clearly visible on the steels in this shot:

Finishing The Bath Panel

The bath panel was made slightly over size, and was then cut to rough size with a skill saw. Once close the final cut to size was performed with a router against a straight edge. This technique leaves a lovely finished edge, and the finished panel is shown below.

Edge Sealing Plywood to make it water safe.

We now have a bath panel with massive strength, with a lot of exposed edges of plywood from both the engineered floorboards and the base plywood panel. One of these edges will sit directly on the floor, which is going to get wet, and the other just under the rim of the bath. Sealing is required on both of these plywood edges.

As I have a young boy for testing the waterproofing of bathroom components, all plywood edges needed sealing badly. Waterproofing plywood edges is imperative. As children love throwing water around I decided to seal with CPES all faces that were not factory finished with 2 part polyurethane, ie the walnut floorboard surface itself. This is what that bottom edge of plywood is subjected to each bath time.

Smiths Clear Penetrating Epoxy Sealer was used to seal the edges and faces of the plywood. Particular attention is given to the edges, as they offer exposed end grain which will naturally wick up water. Fortunately the edges also wick up the CPES very readily.

Apply coats until they stop taking any more sealer, allowing the solvents to evaporate (the smell to dissipate) between coats. Typically 3 coats are enough. No further treatment is required as the CPES will not be exposed to sunlight, so no UV protection is required.

Sealed and beautiful.

Sealing Plywood Results

One year old – Summer 2016

The bath panel above was constructed in January 2015 and has been in daily use with our tester since fabrication. It shows no sign of water damage or ingress after well over 300 'rinse cycles'. The following picture was taken in early summer 2016, and slight discolouration is visible from the dirt that resides at floor level, but no damage to the wood, which is still as firm as when it was first treated.

We anticipate a beautiful bath panel that will outlast the bathroom. We will update the photos above every so often as befits any good durability story.

This is Summer 2019 – It's 4 years old now.

The edges are still firm, no rot is visible – not even near the defects in the cheap plywood used for the flooring.

This plywood would not have survived anywhere near this long without treatment – with it it is as good as new.

Endurance testing proving that Sealing Plywood enhances durability

You can find further Tests of the Performance of Clear Penetrating Epoxy Sealer Here.

Want to have a go:

These are the products I did use, and should have used. Using Oak and Teak to actually laminate the floorboards to the plywood backing will avoid warping. Warping will ruin your day if you use a water based adhesive.

CPES of course is used to waterproof the parts of the plywood that could get exposed to water. Once you have made something beautiful – keep it that way.

Waterproof Plywood For Bathroom

Source: https://www.makewoodgood.co.uk/edge-sealing-plywood-waterproof-your-ply/

Read More

Avanti Bathroom Rugs

Avanti Bathroom Rugs

Statement Rugs

Interior designers often remind us not to overlook what's beneath our feet when we decorate a room. The flooring you choose has powerful impact, particularly if you are following the current trend of laying down bold, interesting statement rugs to give a space a spark of life.

You've heard of statement jewelry? Maybe you even wear a chunky bauble to dress up your T-shirts and cardigan sets. A statement rug performs the same accessorizing task in a room: It elevates the basic to something special. A statement rug should change the feel of a space and push it past a prescribed look. You can give a traditional room a mod vibe by adding a wooly shag to the floor, for example. With its pink walls and feminine flounces on the chairs, this dining room could feel girly and trite. But the exotic black-and-white pattern of the rug is an unexpectedly eclectic touch, it and gives the space a worldly edge.

Style Notes

living room

It doesn't have to be large or sparkly, but a statement rug should have presence -- an unusual color combination, a striking pattern, or an interesting texture. You already have other elements in the space, such as upholstery, window treatments, and artwork, so the rug has to claim its own portion of attention. In this living room, there is a lot of color and pattern happening at once. Yet the statement rug still stands out. Its vintage feel and bright colors pop off the large neutral rug underneath, and the long fringe is a silky counterpoint to the rough sisal.

How to Use Statement Rugs in Your Home

Perfectly Balanced

Layer a rug of unusual shape over a standard rug to add a component of visual interest. Try it under a seating group where you can overlap an amorphous shape, such as a faux-animal skin, over a typical rectangle. It makes a room feel comfortably aged over time.

When color and pattern is limited, such as in a utilitarian kitchen or formal dining room, unroll a powerfully bold pattern, such as wide awning stripes or a boisterous floral, to enliven the space. New cabinet hardware or bright dishware might follow.

Avanti Bathroom Rugs

Source: https://www.bhg.com/decorating/lessons/expert-advice/statement-rugs/

Read More

5 Inch Bathroom Fan

5 Inch Bathroom Fan

Cool Off With the Best Fans

Photo Courtesy: Pixabay

When the summer heat strikes, breaking out a fan is one of the few things you can do to keep cool. While they won't provide the same level of comfort as air conditioning (A/C) does, fans have a lot of perks that the A/C can't offer. They're portable, easy to adjust, and are much more energy-efficient. Shop this list of best fans and find yourself surviving the heat a little easier going forward.

Best Overall: Rowenta Turbo Silence Extreme

Photo Courtesy: Amazon

With its ultra-quiet operation, convenient control panel and remote, and powerful airflow, the Rowenta Turbo Fan hits all the marks for a top pick. This tabletop fan packs a powerful punch despite its compact and easy-to-move size. Users also love how stylish and durable this fan looks.

Best Value: AmazonBasics Air-Circulator Floor Fan

Photo Courtesy: Amazon

Improve the airflow in a room without spending a lot with the AmazonBasics Air-Circulator Floor Fan. This fan features three speed settings and a tilt angle, so you can point it where you need it to go. Users say it does a good job moving the air in the room, and it offers nice circulation without being too loud.

Quietest Fan: Woozoo HD18NU Whole Room Circulator Fan

Photo Courtesy: Amazon

When you think whole-room circulator fan, you don't exactly think "quiet," but that's exactly what you get with this Woozoo Circulator Fan. The fan is designed to move the air in a room, and that's exactly what it does. However, users are sometimes taken aback by how noiselessly it works. It's small, mighty, and silent, making it a good choice for the office or bedroom.

Best Portable Fan: Genesis 6-Inch Clip Convertible Fan

Photo Courtesy: Amazon

The Genesis Convertible Fan is portable enough that you can move it anywhere you need to around the house. With a handy built-in clip, it attaches to a desk or sits on top of a tabletop or shelf easily. It also has two speeds and an adjustable head, making it even easier to control the airflow you need to stay cool.

Best Desktop Fan: OPOLAR Mini USB Powered Desk Fan

Photo Courtesy: Amazon

Make yourself more comfortable at work with the OPOLAR Mini Desk Fan. When you use this fan, there's no need to be near an electrical outlet because it plugs right into your computer's USB port. Users say it is easy to clean, very powerful, and quiet enough to use without disturbing your coworkers.

Best Oscillating Fan: Pelonis Quiet Pedestal Fan

Photo Courtesy: Amazon

Increase the comfort of a large area with the Pelonis Quiet Pedestal Fan. This fan boasts an attractive LED screen and impressive user features like a 7.5-hour timer and a remote control for convenience. Users say it operates with low white noise and does a good job of pushing air around the room.

Best Fan for Camping: JOMST Portable Camping Fan

Photo Courtesy: Amazon

Heading to enjoy the great outdoors? Take the JOMST Portable Camping Fan with you and stay cool and comfortable even when you're sleeping under the stars. This fan runs on built-in rechargeable batteries and features an LED light for extra convenience. Its compact size makes it easy to carry around and pack in your suitcase, and the built-in clip hangs easily on a tent.

Best Cordless Fan: Geek Aire Rechargeable High Velocity Floor Fan

Photo Courtesy: Amazon

If you spend any amount of time outdoors in the heat, the Geek Aire Rechargeable Floor Fan is just what you need to keep cool. This versatile fan has a powerful wind speed and a long battery life, and its portable enough to pack in the car and travel with you.

Best Wall-Mounted: Lasko 2264QM High-Velocity QuickMount Fan

Photo Courtesy: Amazon

If you prefer a fan that's up and out of the way, try the Lasko QuickMount. This air mover easily alternates between a floor fan and wall-mounted unit, and its pivoting head allows you to point air in exactly the direction you need it to go. While it is loud, it has a durable metal frame and is one of the sturdiest fans you'll find.

Best High-velocity Blower: Stanley 655704 High-Velocity Blower Fan

Photo Courtesy: Amazon

The Stanley High-Velocity Blower Fan is one of the best when it comes to blasting air. If you need to dry out a wet basement or speed-dry a freshly mopped floor, this fan will do the job quickly. Many users love to put it to work around the house, saying it does a much better job at cooling off an area than other traditional fans.

Advertiser Disclosure: When you purchase through links on our site, we may earn an affiliate commission.

More From ConsumerSearch.com

5 Inch Bathroom Fan

Source: https://www.consumersearch.com/home-garden/best-fans?utm_content=params%3Ao%3D740007%26ad%3DdirN%26qo%3DserpIndex

Read More

Shell Shaped Bathroom Sink

Shell Shaped Bathroom Sink

CATEGORIES

Supplier Types

Product Types

Min. Order

Price

Supplier Country/Region

Design Style

Material

Color

Application

After-sale Service

Type

1880 products found for

shell shaped bathroom sink

$99.00-$187.00 / Piece

1.0 Pieces (Min. Order)

$80.00-$160.00 / Set

10.0 Sets (Min. Order)

$128.80-$154.70 / Piece

10 Pieces (Min. Order)

$20.10-$33.60 / Piece

2 Pieces (Min. Order)

$68.20-$147.40 / Set

1.0 Sets (Min. Order)

$5.00-$15.00 / Piece

50.0 Pieces (Min. Order)

$32.20-$43.30 / Piece

10 Pieces (Min. Order)

$25.91 /Piece (Shipping)

$70.00-$100.00 / Piece

1 Piece (Min. Order)

$28.00-$39.00 / Piece

1 Piece (Min. Order)

$374.93 /Piece (Shipping)

$68.00-$75.00 / Set

1 Set (Min. Order)

$51.02 /Set (Shipping)

$39.00-$59.00 / Piece

10 Pieces (Min. Order)

Since our factory established, we insist on fine quality decides our future, good faith is our cornerstone. Our company always move with times and markets' pace to refine our products, service, business production and operation models. 2. Q:When we place an order, can we visit your factory to inspect the goods9 A:Yes,your visiting is highly appreciated.

$17.00 / Piece

20.0 Pieces (Min. Order)

$78.00-$110.00 / Piece

10 Pieces (Min. Order)

$16.60-$20.75 / Piece

5.0 Pieces (Min. Order)

$190.00-$240.00 / Set

1.0 Sets (Min. Order)

All our efforts are to make you satisfied , bring you excellent quality , comfortable life , and the same time match your personality . Q2. What includes in one set bathroom cabinet9 A2. One set bathroom cabinet includes main cabinet, basin, mirror, countertop, pop-up. Q4. How about the weight of one set bathroom cabinet9 A4. Different models have different weight, but the general weight is about 50kg for one set.

$15.00-$35.00 / Piece

10.0 Pieces (Min. Order)

$50.00-$100.00 / Piece

1 Piece (Min. Order)

$200.00 /Piece (Shipping)

$9.50-$10.00 / Set

20.0 Sets (Min. Order)

$66.00-$78.00 / Piece

1 Piece (Min. Order)

$81.71 /Piece (Shipping)

$18.00-$23.00 / Piece

10.0 Pieces (Min. Order)

$8.00-$18.00 / Set

200 Sets (Min. Order)

6007 hotel furniture round circular sink countertop wash basins Item No. 3.Q:What products are produced in your company9 A:We are sanitary ware manufacturer. 7.Q:What's the payment term9 A:By deposit and 70% balance paid before shipment.

$16.60-$17.30 / Piece

10 Pieces (Min. Order)

$13.50-$15.50 / Set

50 Sets (Min. Order)

$230.00 / Unit

1 Unit (Min. Order)

$35.80-$88.50 / Piece

50 Pieces (Min. Order)

$30.00-$60.00 / Piece

5 Pieces (Min. Order)

$15.00-$22.00 / Piece

9 Pieces (Min. Order)

$40.55 /Piece (Shipping)

$10.00-$20.00 / Piece

10.0 Pieces (Min. Order)

$13.00-$20.00 / Piece

1 Piece (Min. Order)

$26.00-$28.00 / Piece

1 Piece (Min. Order)

$19.88-$21.88 / Piece

20 Pieces (Min. Order)

$122.99 /Piece (Shipping)

$55.02-$60.20 / Piece

2 Pieces (Min. Order)

$50.00-$100.00 / Piece

1 Piece (Min. Order)

$120.00-$530.00 / Piece

5.0 Pieces (Min. Order)

$10.00-$30.00 / Set

20 Sets (Min. Order)

About products and suppliers:

Explore the brilliant and magnificent            shell shaped bathroom sink            collections at Alibaba.com for all types of modern bathrooms. These stunning and creative sets of            shell shaped bathroom sink            are intricately designed, and come with superior quality that lasts for long years after installation. These delicate items are available in a wide selection and are offered by the leading            shell shaped bathroom sink            suppliers and wholesalers for affordable prices and deals. These products are all certified and can stand the test of time with their durability. You can select from both contemporary and classic designs that can go with all kinds of decorations.
The distinct varieties of              shell shaped bathroom sink              that are available on the site are made of high quality and extremely rigid materials such as porcelain, ceramic and other forms of metals that offer complete resilience, better durability, stronger endurance, and enhanced sustainability. These              shell shaped bathroom sink              are aesthetically very appealing and can withstand even harsh usages owing to daily use. These              shell shaped bathroom sink              are ideal countertop basins or sinks that come with glossy finishes and eco-friendly qualities.
            
Alibaba.com offers a wide variety of              shell shaped bathroom sink              that are available in distinct sizes, shapes, colors, designs, and features depending on your specific requirements. These products are ideal for both residential and commercial usages such as either in homes or hotels, restaurants, apartments, offices, hospitals, and many more. The              shell shaped bathroom sink              offered here come with elegant designs and are very easy to clean. The              shell shaped bathroom sink              are also available as under counter sinks and come with CUPC or CSA certifications.
            
Alibaba.com offers you plenty of              shell shaped bathroom sink              choices to select depending on your requirements and budget. These products are also ISO certified and available as OEM orders when you order them in bulk. These basins or sinks are customizable and equipped with dual flushing, self-cleaning glaze too.
          

Shell Shaped Bathroom Sink

Source: https://www.alibaba.com/showroom/shell-shaped-bathroom-sink.html

Read More